30 Foods High In Manganese
A 58-gram cup serving of wheat bran provides equivalent to 290% of the daily value for manganese . 28) Wheat Germ. Manganese per 100 grams Manganese per cup (115g) serving; 13.3 mg (578% DV) 15.3 mg (665% DV) Wheat germ is a part of the wheat kernel that contains all the necessary nutrients for reproduction.